Friday, 12 October 2012

Short advice for new lifters

Every Time I enter a forum you always see threads about beginners talking about your work out.  When experience lifters look at these threads or questions, we like to help but after awhile it gets annoying. When asking/choosing a program make sure it is right for you.
When choosing a program as an athlete a simply 5x5 will help you maintain your strength during season. When you make up your own work out and throw 12 exercise in on one day, that is over training. You should start a already build beginner work out that was proven to work; like bill starrs 5x5.

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